Wealth and Wisdom Monday's You can't heal what you cannot name. Here’s what I mean: That lump in your throat when you open your bank app isn’t “just nerves.” It’s your body remembering when money meant danger or shame. Money anxiety is old alarms still ringing. When you name it (“balance panic,” “bill dread,” “bank app avoidance”) you stop running and say, “I see you. Dollars and Sense A few months ago, I was sitting across from a client who hadn’t checked her account in weeks. She was...

Hi there, Let's be real, life is expensive right now! Groceries cost more than ever, rent keeps climbing, and somehow every trip to the store ends with a $100 receipt and one tiny bag in hand. Meanwhile, paychecks haven't exactly went up. At Freedom Life Therapy & Wellness, we see it. We feel it. And we’re here to help. We’re excited to share that we now accept Anthem health insurance for individual and couples therapy in Connecticut. That means more access to support without the extra...

Wealth and Wisdom Monday's Your future self would rather you start messy than never start at all. Perfection isn’t protection, it’s procrastination in disguise. Here’s what I mean: “PERFECT” is just fear dressed up in a fancy outfit. We tell ourselves we’re waiting until we’re ready, until it looks better, until we have it all figured out. But truthfully? That delay is costing us momentum. Your future self doesn’t need flawless. They need action. They need you to start messy, unsure, and...