Wealth and Wisdom Monday's Debt is not a moral failure. It’s just a math problem with feelings attached. Here’s what I mean: owing money doesn’t say a thing about your worth, discipline, or character. It simply reflects numbers on a page. Butttt, the feelings (shame, fear, guilt) are what make it feel heavier than it really is. Shame is heavy, friends. And it can’t pay a single bill. Dollars and Sense Last week, a woman slid into my DMs, “I want to join your program, but I’m too embarrassed…...
24 days ago • 1 min read
Wealth and Wisdom Monday's This week, I want you to remember: You don’t have to hustle to prove your worth. Your value is not in how many hours you grind, how much you make, or how many things you check off your list. You are worthy simply because you exist. Dollars and Sense Last week, I had a client who kept apologizing for “not doing enough” with her finances. She makes six figures, has a solid savings cushion, and yet. . . the guilt was loud. We unpacked where that voice came from. Turns...
about 1 month ago • 1 min read
Ever argued about whether streaming subscriptions are a "real expense"? Or awkwardly split a dinner check with your partner at a table full of people? Yep! Money and relationships go together like Venmo and vibes (sometimes messy ones). But what if your finances could actually bring you closer as a couple? In our latest blog, we’re talking about financial intimacy. The kind that goes deeper than spreadsheets and might just change the way you communicate, connect, and co-budget. Ready to stop...
2 months ago • 1 min read
Wealth and Wisdom July 2025 Vacation Mode: On. Budget Regrets: Off. Your Guide to Guilt-Free Getaways (and Wallet Wins) Hey there, It’s July, which means your inbox is probably full of out-of-office replies and your brain is halfway to a beach chair. But before you pack your bags (or your emotional baggage), let’s talk about something that tends to sneak into your suitcase: financial stress. Whether you're planning a luxury escape or a backyard staycation, this month we're diving into how to...
3 months ago • 2 min read
Ever feel weird about money but can't quite explain why? You're not alone - and it's not random. The way you think, spend, or stress about money has deep roots: childhood lessons, cultural norms, even past trauma. But here’s the kicker… your money mindset isn’t set in stone. Whether you’re constantly hustling for “enough” or avoiding your bank app like it’s cursed, you’ve got a money story—and the best part? You can rewrite it. Read More Here -> www.freedomlifetherapy.com 860-578-4597 101...
3 months ago • 1 min read
LaQueshia Clemons, LCSW, AFC® Money Strategist and Financial Therapist As a seasoned financial therapist, I've discovered that our financial decisions are deeply rooted in our emotional and psychological experiences. Understanding these connections is key to achieving your financial aspirations. In my blog, l explore topics such as financial trauma, the stories we tell ourselves about money, and the effect our financial decisions can have on mental well-being. These are insights I've garnered...
almost 2 years ago • 1 min read
LaQueshia Clemons, LCSW, AFC® Money Strategist and Financial Therapist This one is for all the therapist or any healing professionals. This Saturday, you do not want to miss this jam packed session and guess what??? You can receive 4 continuing education units (CEC). 4 CECs have been approved by NASW/CT. What to Expect: Interactive webinar where we will explore: financial trauma, money mindset, and money stories. Practical Tools & Techniques: You will be given tools that have been created by...
almost 2 years ago • 1 min read
LaQueshia Clemons, LCSW, AFC® Money Strategist and Financial Therapist I understand the way we think about money can have a profound impact on our financial well-being. Sometimes, all it takes to transform our relationship with money is a little guidance and a few insightful tools. Some of us, do not understand our relationship with money. Money will always be way more than a budget. So many of us are experiencing the same highs and lows when it comes to money. This is why I have created a...
about 2 years ago • 1 min read
LaQueshia Clemons, LCSW, AFC® Money Strategist and Financial Therapist I am thrilled to announce the launch of my specialized blog, focused on the intricate relationship between money and emotions. As a seasoned financial therapist, I've discovered that our financial decisions are deeply rooted in our emotional and psychological experiences. Understanding these connections is key to achieving your financial aspirations. In my new blog, I will explore topics such as financial trauma, the...
about 2 years ago • 1 min read