Wealth and Wisdom Monday's Comparison steals joy. Your journey moves at the perfect pace for you. Whew. Comparison will have you feeling like you’ve messed your whole life up. You’re watching people buy houses, post vacation pics, and announce promotions. . . and suddenly you’re questioning everything. What you don’t see is that some of those people are 1 layoff away from losing it all. Some are silently drowning in debt or in marriages that feel like pressure cookers. You’re comparing your...

Wealth and Wisdom Monday's You can't heal what you cannot name. Here’s what I mean: That lump in your throat when you open your bank app isn’t “just nerves.” It’s your body remembering when money meant danger or shame. Money anxiety is old alarms still ringing. When you name it (“balance panic,” “bill dread,” “bank app avoidance”) you stop running and say, “I see you. Dollars and Sense A few months ago, I was sitting across from a client who hadn’t checked her account in weeks. She was...

Hi there, Let's be real, life is expensive right now! Groceries cost more than ever, rent keeps climbing, and somehow every trip to the store ends with a $100 receipt and one tiny bag in hand. Meanwhile, paychecks haven't exactly went up. At Freedom Life Therapy & Wellness, we see it. We feel it. And we’re here to help. We’re excited to share that we now accept Anthem health insurance for individual and couples therapy in Connecticut. That means more access to support without the extra...